Several of our Thomson Family Adventures involve time on boats, or in vans on mountain roads… Ah yes, just this first sentence makes me feel queasy. And indeed we spend a lot of time chatting with families about how to combat the effects of motion.
I’ve been plagued by motion sickness my whole life. When I was a little girl the 15 minute drive to ballet lessons left me so green I couldn’t participate in the class I’d looked forward to all week. Products like Dramamine provided some relief, but mostly because I’d be passed out cold as a side effect. Over the years I learned some coping techniques – sleeping, meditation, avoidance – all of which did nothing to help me join in on the things I wanted to do. Does this sound like familiar?
Lucky for me and my traveling heart, I found a formula and a solution that works for me. Boats, cars, planes – now I am fearless, and use those little bags only for writing notes (not – you know). Maybe it can work for you too. There are three important components to this fix:
1) Stock up on Bonine, an over the counter, non drowsy anti-motion sickness medication. I’ve also found the generic drug store chain versions just as effective; look for the non drowsy label. It’s a small chewable tablet and you only need to take it once a day!
2) Take this little miracle tablet well before you step foot on a boat or car. One thing I know for sure is as soon as I begin to feel poorly there is no going back to feeling terrific. Nip it in the bud! If you’re heading out early in the morning, you might even begin taking it the night before.
3) Keep taking it once a day for as long as you are on that boat, or facing bumpy car rides. Don’t stop because you feel good! In fact you may be feeling good because of the drug. It is true you may also get your sea legs after a few days on a boat, but do you want to take the chance of ruining your good time??
Following these simple steps have allowed me to sail on small boats for days on end, and even enjoy long, bumpy, winding car rides to interesting places all while staying alert. Well, except for nap time which is mandatory on a vacation, right?
Bonine or its generic version is inexpensive, simple to use, and transformed my life. Your results (and side effects) could be different so try it out for yourselves before deciding if this is your solution too. Happy sailing!